Alright here is my post on natural remedies that have worked WONDERS for my family.
Here are the things you will find in my medicine cabinet:
Vitamin D3
Vitamin C
Vitamin A
Pro-Biotics (refrigerated section)
Coconut Oil
Coconut Water (refrigerated section)
Zinc
Elderberry Syrup
Gripe water
Sovereign Silver
Essential Oils; Lavender, Lemon, Eucalyptus, Peppermint, Tea tree oil, Thieves
Cloves
Pure/Raw Local Organic Honey
Grapeseed Extract
Pain a Trate
Epsom Salt
Garlic oil (refrigerated)
White Vinegar
Apple Cider Vinegar
Alright- things you will NEVER find in my cabinet:
Tylenol/IBprofen (my DH smuggles it in every once in a while)
Orajel or Anbesol (spelling?)
Thermometer
Any other meds you can think of...
My first and favorite remedy is D3. I am amazed at this Vitamin, we personally use Carlson's brand from the HFS (Health Food Store), however I have been researching Swanson's vitamins and I am thinking of switching to those. I give my children 35ius ppobw (perpoundofbodyweight) every day that they are not outside in the sun. I give them 1000iusppobw anytime they are sick for 3-5 days depending on if their symptoms are going away or getting worse. These recommendations are from the Vitamin D Council. I notice EVERYTIME I give them D that their illnesses usually last about 3 days (previous to my health food kick...when I used mainstream meds...it would take at least 5). If I know my kids are going to be around someone sick in the family, I automatically give them an upped dose (1000ius ppobw) that morning. If I see them starting to sneeze or acting sick I give them an upped dose and it kicks it.
I give my children Vitamin C to bowel tolerance when they are sick otherwise I just give them the recommended dose of C daily that is recommended on the bottle.
I actually have yet to give my children A, but have heard it is wonderful when a child has a virus (or an adult).
I give my kid pro-biotics almost every day and double the dose when they are ill...this is amazing when they have bugs in their tummys. I personally use Solar ray brand from the HFS - its about 23 dollars and lasts me three months.
I use elderberry syrup to help sooth throats and chest colds
I use essential oils on my children all the time-I follow the 'Less is MORE' rule and usually put between 3-5 drops in a T of Coconut oil - except I do put Lavender directly on cuts and burns without dilution.
Lavender- just about everything under the sun...I put it on cuts, scrapes, burns, on their feet to calm them
Eucalyptus- I mix with Lavender and dilute and rub on feet and chests when they are sniffly
Lemon- I have and put in food to flavor
Peppermint- directly on temples for a headache and a drop in the belly button to bring down fevers (although that is only in dire circumstances...since I let fevers burn typically)
Thieves- is a blend from Young Living (super expensive company) that I use sparingly on mykids for immuno support sometimes.
I use Honey to get vitamins down my kids, I typically do not buy the children's versions of vitamins because they are overpriced and can have lots of additives. I buy capsules of everything and give my children the contents in honey.
I also use honey to soothe throats and to build up a resistance to local pollen which causes horrible allergies in some people (doesnt seem to affect my kids)
Grapeseed Extract (capsule form)- is AMAZING stuff..I give it for the sniffles and for any swelling. WONDERFUL.
Epsom salts - I use in the bath to draw out toxins from the various cuts my kiddos get every day in teh back yard.
PainaTrate (The Wellness Company) I get this...its basically the natural version of Bengay...it works great- but I dont really recommend the company so much anymore.
Garlic Oil- I make my own, I boil Garlic for about 10 minutes in Olive oil and then store it in a mason jar in my fridge- I put it in my childrens ears when they are bothering them and have used it for the ONE time they got ear infections- their ear pain was GONE in less than 2 minutes.
White Vinegar (cheap walmart brand) I put some in the bathtub with my kiddos every other night or so (about 1-2 cups)...this is the quickest healer I have found for any rashes or infections on them or in their privates. I also use White Vinegar mixed with some Lavender in a cleaning bottle to clean my counters and floors.
Apple Cider Vinegar - I put about a cup in a gallon of sweet raspberry or apple tea and then give it to my kids to drink...they LOVE it. I also put it in Apple juice...I am still learning about Apple Cider Vinegar but I sure like what I have learned so far and I will blog just about Apple Cider Vinegar in itself later.
Cloves: I boil cloves in water and rub it on teething gums..works pretty good!
Sovereign Silver- I use for immune support- I give them one recommended dose when they are ill. I put it on pimples and cuts and skin irritations...works great!
Coconut Oil- I use for thrush, yeast infections, diaper cream, I give my kids tablespoons to eat whenever it is out...it is a common remedy in our house.
Ask me about any of the above specifically...I can think of quite of few more but the above ones are my favorite!
God Bless!
Mandy